Join Dr. Allison Devers for a workshop introduction to the practice of mind-body medicine with a focus on how these simple techniques can make a major impact on your ability to manage stress and anxiety in your life. You will gain a deeper understanding of the body’s natural physical responses to stress, and how to use this knowledge to gain more control over these processes. This experiential workshop will allow you to walk away with several practical exercises that you can use right away to bring yourself to a state of relaxation. All audiences will benefit from this workshop, and teens are welcome.
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